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The ultimate freedom from the nonexistent ego is to see that it is actually irrelevant.

Adyashanti

We need to see each moment of apparent bondage as an invitation to freedom. Then it becomes an act of love, an act of compassion, to stop running away.
ADYASHANTI

Apparent Bondage Compassion Freedom Invitation Need Running Stop
The middle way is an invitation to leap beyond nirvana and samsara and to realize the unborn Buddha mind right in the middle of everywhere.
ADYASHANTI

Beyond Buddha Everywhere Invitation Middle Unborn
Eventually, in the state of liberation, meditation will simply become your natural condition.
ADYASHANTI

Condition Eventuality Liberation Meditation Natural
Awakening to the truth is a deep realization of what you are as an experience. What is it that is listening? What is it that is feeling? Feel it. Sense it. Welcome it.
ADYASHANTI

Awakening Deep Experience Feeling Listening Truth
A few minutes ago, you knew who you were-you had a history and a personality-but from this place of not knowing, you question all of that.
ADYASHANTI

Few History Knowing Minute Personality Place Question
We don’t come to nirvana by avoiding samsara. We don’t come to clarity by avoiding confusion.
ADYASHANTI

Avoid Avoiding Confusion Nirvana Samsara
Whenever you aren’t manipulating your experience, you’re meditating. As soon as you meditate because you think you should, you’re controlling your experience again, and you’ve squeezed all the value out of your meditation.
ADYASHANTI

Experience Manipulating Meditating Meditation Think Thinking
Take the armor off, so the arrow of the Truth can penetrate you.
ADYASHANTI

Armor Arrow Penetrate Truth
Silence and stillness are not states and therefore cannot be produced or created. Silence is the non-state in which all states arise and subside. Silence, stillness and awareness are not states and can never be perceived in their totality as objects.
ADYASHANTI

Created Meditation Mind Produced Silence Stillness
There is nothing wrong with thought and it can be used whenever necessary. But in every moment you can choose to follow your thoughts or you can recognize that which is not thinking. Don’t try to stop thinking, let it happen. Just recognize that which is not thinking.
ADYASHANTI

Choose Moment Necessary Nothing Thinking Thought Trying Whenever Wrong
Neither one of these thoughts hold any intrinsic reality. They are an overlay. When someone says, ‘I love you,’ he is telling you about himself, not you. When someone says, ‘I hate you,’ she is telling you about herself, not you. World views are self views-literally.
ADYASHANTI

Illusion Neither OK One Someone Something Tell True
If you tell yourself a sad story, the body reacts to that. And if you tell yourself a self-aggrandizing story, the body feels puffed up, confident. But when you realize it’s all stories, there can be a vast waking up out of the mind, out of the dream.
ADYASHANTI

Aggrandizing Dream Mind Self Stories Story
The process of finding the truth may not be a process by which we feel increasingly better and better. It may be a process by which we look at things honestly, sincerely, truthfully, and that may or may not be an easy thing to do.
ADYASHANTI

Better Easy Finding Increasingly Look May Process Truth
When we start to suffer, it tells us something very valuable. It means that we are not seeing the truth, and we are not relating from the truth. It’s a beautiful pointer. It never fails.
ADYASHANTI

Beautiful Mean Seeing Suffer Suffering Truth Valuable
You are not your story. They are not your story about them. The world is not your story about the world.
ADYASHANTI

Stories Story Them World
Meditation is not something restricted to times of formal seated meditation; it is most fundamentally an attitude of being-a resting in and as being. Once you get the feel of it, you will be able to tune into it more and more often during your daily life.
ADYASHANTI

Attitude Fundamentally Meditation Restricted Something Tune

The ultimate freedom from the nonexistent ego is to see that it is actually irrelevant.

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The ultimate freedom from the nonexistent ego is to see that it is actually irrelevant.

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