Concentration is a way in which we are actually directing or guiding or controlling our experience. Meditation is letting go of control, letting go of guiding our experience in any way whatsoever. The foundation of True Meditation is that we are letting go of control.
ADYASHANTIWhat am I, really? The beautiful thing…is nobody can tell us what we are. Nobody can really tell us. Not in a way that’s going to be satisfactory to us. Our true nature is self-authenticating. When we bump into our true nature,
More Adyashanti Quotes
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As soon as you believe that a label you’ve put on yourself is true, you’ve limited something that is literally limitless, you’ve limited who you are into nothing but a thought.
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When you rest deeply in the Unknown without trying to escape, your experience becomes very vast. As the experience of the Unknown deepens, your boundaries begin to dissolve. You realize, not just intellectually but on a deep level, that you have no idea who or what you are.
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When you stand in your own authority, based in your own direct experience, you meet that ultimate mystery that you are. Even though it may be at first unsettling to look into your own no-thingness.
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You are not your story. They are not your story about them. The world is not your story about the world.
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Stop all delays, all seeking and all striving. Put down your concepts, ideas and beliefs. For one instant be still and directly encounter the silent unknown core of your being. In that instant Freedom will embrace you and reveal the Awakening that you are.
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Suffering is how Life tells you that you are resisting or misperceiving what is real and true. It is the way Life suggests that you are not in harmony with what is.
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When you rest in quietness and your image of yourself fades, and your image of the world fades, and your ideas of others fade, what’s left? A brightness, a radiant emptiness that is simply what you are.
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If we do not live and manifest in our lives what we realize in our deepest moments of revelation, then we are living a split life.
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Life becomes almost magical. The illusion of the “me” is no longer in the way. Life begins to flow, and you never know where it will take you.
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One doesn’t stay in a state of nirvana by hiding from difficulties. You stay in nirvana by lavishing nirvana on everyone you meet, by giving it away as fast as you receive it.
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How do I integrate spirituality into my everyday life? Throw out the concept of “spiritual life” and “everyday life.” There is only life, undivided and whole.
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The unknown, our own true nature, has the capacity to wake itself up when you start to fall in love with letting go of all the mental structures you hold onto. Contemplate this: there is no such thing as a true belief.
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True meditation is letting go of manipulating our experience.
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If moonlight does not flood the empty night sky and reflect in every drop of water, on every blade of grass, then you are only looking at your own empty dream.
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Gratitude is the appreciation of what is, of life, of existence, of anybody and anything, for just the way it is.
ADYASHANTI