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The practice of ‘asanas’ and ‘pranayama’ wards off disease and helps to maintain alertness.

Sivananda

When you have succeeded in enshrining God within your heart, you will see Him everywhere.
SIVANANDA

God Heart Himself Success
Serve, Love, Give, Purify, Meditate, Realize.
SIVANANDA

Meditation Purity Realize Serve
A wise person laughs and smiles through the eyes. The smile and laughter through the eyes influence people tremendously. No energy leaks if you smile through the eyes.
SIVANANDA

Energy Eyes Influence Person Smile Wisdom Yourself
Common sense is the fundamental factor in all spiritual disciplines. No rule is an eternal rule. Rules change from place to place, time to time and from one condition to another condition.
SIVANANDA

Condition Discipline Factor Forever Fundamental
Humility is not cowardice. Meekness is not weakness. Humility and meekness are indeed spiritual powers.
SIVANANDA

Coward Humility Power Spirituality
The secret of life is not enjoyment but education through experience.
SIVANANDA

Education Enjoyment Experience Life Secret
Love expects no reward. Love knows no fear. Love Divine gives – does not demand. Love thinks no evil; imputes no motive. To Love is to share and serve.
SIVANANDA

Divine Expectation Love Reward Serve Share
The mental ability to concentrate is inherent to all; it is not extraordinary or mysterious. Meditation is not something that a Yogi has to teach you; you already have the ability to shut out thoughts.
SIVANANDA

Ability Inheritance Mental Mystery Shut Teaching Thinking
Live in the present, forget the past. Give up hopes of future.
SIVANANDA

Forget Future Hope Live Past Present
Conquer your thoughts and you will conquer the world.
SIVANANDA

Conquer Thinking Willing World Yourself
If you do not find peace within, you will not find it anywhere else. The Goal of Life is the attainment of Peace and not the achievement of power, name, fame and wealth.
SIVANANDA

Finding Goal Name Peace Power Wealth
Individual Peace paves the way for world peace. The attainment of inner calm is the greatest work you can do for humanity.
SIVANANDA

Calm Greatness Humanity Pave Peace World
Illness begins with I, Wellness begins with we.
SIVANANDA

Beginning Ourselves Sick
Forget like a child any injury done by somebody immediately. Never keep it in the heart. It kindles hatred.
SIVANANDA

Children Forget Hate Heart Injury
Patient and regular practice is the whole secret of spiritual realization. Do not be in a hurry in spiritual life. Do your utmost, and leave the rest to God.
SIVANANDA

God Leaving Patience Practice Regular
Meditation is painful in the beginning but it bestows immortal Bliss and supreme joy in the end.
SIVANANDA

Beginning Bliss End Immortal Joy Meditation

The practice of ‘asanas’ and ‘pranayama’ wards off disease and helps to maintain alertness.

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The practice of ‘asanas’ and ‘pranayama’ wards off disease and helps to maintain alertness.

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