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Happiness is the natural state for someone who knows that there’s nothing to know.

Byron Katie

Your suffering is never caused by the person you’re blaming.
BYRON KATIE

Blame Person Suffering Yourself
In my experience, we don’t make thoughts appear, they just appear. One day, I noticed that their appearance just wasn’t personal. Noticing that really makes it simpler to inquire.
BYRON KATIE

Appearance Experience Myself Personal Simplicity Thinking
Reality is always kinder than your thinking.
BYRON KATIE

Kindness Reality Thinking Yourself
Until you can love what is – everything, including the apparent violence and craziness – you’re separate from the world, and you’ll see it as dangerous and frightening.
BYRON KATIE

Dangerous Fear Love Separate Violence
The world is what you believe it to be, and it changes as you change.
BYRON KATIE

Believe Change World Yourself
The only difference between heaven and hell is believing a thought.
BYRON KATIE

Believe Difference Heaven Hell Thinking
It only takes one clear person to have a good relationship.
BYRON KATIE

Clear Goodness Oneself Person Relationship
It’s not easy to find your own way when you believe that you need love, approval, appreciation, or anything from your family. It’s particularly hard when you want them to see things your way.
BYRON KATIE

Believe Easy Finding See Way
When we love what is, it becomes so simple to live in the world. The world is exactly as it should be.
BYRON KATIE

Love Ourselves Simplicity World
Every uncomfortable feeling, every pain, every moment of stress & suffering is for your own self-realization.
BYRON KATIE

Feeling Moments Pain Realize Stress Suffering Uncomfortable
I am never unhappy, you can achieve that as well.
BYRON KATIE

Achievement Happiness Myself
Love is action. It’s clear, it’s kind, it’s effortless, and it’s irresistible.
BYRON KATIE

Action Clear Irresistible Kind Love
You can only see what you believe—nothing else is possible.
BYRON KATIE

Believe Possible Yourself
We cannot see what we don’t believe.
BYRON KATIE

Believe See
When you say or do anything to please, get, keep, influence, or control anyone or anything, fear is the cause and pain is the result.
BYRON KATIE

Influence Pain Please Reason Result
Since the past is unreal and the future is unreal, all your thoughts are about nothing.
BYRON KATIE

Past Reality Thinking Yourself

Happiness is the natural state for someone who knows that there’s nothing to know.

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Happiness is the natural state for someone who knows that there’s nothing to know.

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