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We give physical exercise to the body, but neglect the heart. The exercise for the heart is uplifting the destitute and the suffering.

Mata Amritanandamayi

Controlling the mind is the way to attain internal harmony.
MATA AMRITANANDAMAYI

Control Harmony Mindset
Amidst sorrows, the only thing that enlivens us is optimistic faith. Never lose that faith.
MATA AMRITANANDAMAYI

Faith Lose Optimistic Sorrow
Meditation increases our vitality and strengthens our intelligence. Our beauty is enhanced and our mental accuracy and health are improved. We gain the mental fortitude and patience to face life’s problems. Meditate! Only through meditation can we find the treasure we’re looking for.
MATA AMRITANANDAMAYI

Accuracy Face Intelligence Life Meditation Mental Strength Treasure
Don’t go empty handed when going to a temple or to see a spiritual master. Offer something as a symbol of surrender, even if it be a mere flower.
MATA AMRITANANDAMAYI

Empty Flower Hand Offering Surrender Symbol Temple
Look at the optimism of Nature. Nothing can stop it. Only the ego makes humans pessimistic, and this causes suffering.
MATA AMRITANANDAMAYI

Ego Human Nature Optimism Stop Suffering
Talking high philosophy often confuses people, but a look from an egoless person can lift the clouds of pain and despair.
MATA AMRITANANDAMAYI

Confusion Despair Ego Pain Person Philosophy
Pure love makes you feel as light as a flower. You won’t feel any heaviness or burden. Ego creates the burden.
MATA AMRITANANDAMAYI

Burden Creation Feeling Flower heavy Light Love Yourself
In this universe it is Love that binds everything together. Love is the very foundation, beauty and fulfillment of life.
MATA AMRITANANDAMAYI

Beautiful Foundation Fulfill Life Love Togetherness Universe
It is man who, through his thoughts and actions, creates turmoil and disintegration in the natural, harmonious unity of the world.
MATA AMRITANANDAMAYI

Action Harmony Man Thinking World
Whatever you see, hear or experience in the world is ephemeral. Get in touch with the eternal substratum of everything.
MATA AMRITANANDAMAYI

Experience See Touch World
Do no talk while eating.
MATA AMRITANANDAMAYI

Eat One Liner Talk
We should try our best to relieve the suffering of others in whatever way we can.
MATA AMRITANANDAMAYI

Best Ourselves Suffering Try
A musk deer searches for the source of the fragrance of musk, but it won’t find it because the fragrance comes from within itself. Bliss is not to be found outside of us; it exists within us.
MATA AMRITANANDAMAYI

Bliss Fragrance Happiness Ourselves Search Source
Thinking that God wants something from us is like showing a candle to the sun.
MATA AMRITANANDAMAYI

God Religious Sun Thinking
The indicator of true knowledge is the ability to differentiate what uplifts us from what pulls us down.
MATA AMRITANANDAMAYI

Ability Difference Knowledge True
If we are not able to fix the Lord firmly in our hearts, even a lifetime of temple-going does not do us any good.
MATA AMRITANANDAMAYI

God Goodness Heart Life Time

We give physical exercise to the body, but neglect the heart. The exercise for the heart is uplifting the destitute and the suffering.

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We give physical exercise to the body, but neglect the heart. The exercise for the heart is uplifting the destitute and the suffering.

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