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Because he’s a character who’s looking for his own identity, [He-Man is] an interesting role for an actor.

Dolph Lundgren

I train about four or five times a week. I guess I am addicted to it. I also do a lot of martial arts. More than I have done in awhile. I like to go back to martial arts because it makes me feel good.
DOLPH LUNDGREN

Addiction Art Feeling Goodness Martial Myself Time Training
I mean there’s still also an element of the audience looking for role models. In my day, when I started, if you were an action hero, you were a little bit of a role model like the person.
DOLPH LUNDGREN

Audience Element Model Modeling Myself Person Role Start
I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.
DOLPH LUNDGREN

Big Breathe Difference Meditation Myself Style
Your body’s made to run, to walk, to trek long distances and carry things, work in a forest, and hunt animals. You have to keep it alive to function.
DOLPH LUNDGREN

Alive Animal Distance Forest Function Run Walk Yourself
You really have to work hard to create a three-dimensional character. You have to rehearse and explore and take your time. You can’t just memorize your lines and do it on the fly.
DOLPH LUNDGREN

Creation Exploration Fly Memories Work Yourself
It takes nine months for a baby to develop, it takes nine months to develop a character.
DOLPH LUNDGREN

Born Character Development Time
You can’t give someone five hundred punches in a film anymore. You beat on them, and they continue to stand there staring at you. That doesn’t work. People just don’t buy that anymore.
DOLPH LUNDGREN

Movie People Stand Stare Yourself
I think by planning an exercise regime, your diet follows to some extent.
DOLPH LUNDGREN

Diet Exercise Follow Planning Yourself
Jackie Chan, I’ve known him, he’s a great guy. I know he’s very watchable and fun. He’s perfect, actually.
DOLPH LUNDGREN

Greatness Guy Known Myself Perfection Personal
I prefer to channel my problems and inner demons through a character. Another persona. That protects me and my family. I can get my frustrations out that way.
DOLPH LUNDGREN

Character Demon Frustration Myself Preference Problem Way
I think the energy I give off is quite non-confrontational. That’s something you learn from karate. Once you try to be a tough guy, you’ve got to pay up. You’ve got to prove yourself. And that’s exhausting.
DOLPH LUNDGREN

Aura Energy Exhausting Learning Pay Radiation Thinking Tough Yourself
I was very sickly as a kid and had a lot of allergies, so martial arts gave me the chance to feel strong.
DOLPH LUNDGREN

Allergy Chance Children Feeling Sick Strong
Karate has helped me lots, otherwise I might have got lost in substance abuse or something like the things a lot of other people do.
DOLPH LUNDGREN

Help Lost Myself People Substance
When I was a kid, I was like everyone else: afraid of getting nuked. We had drills in school – Sweden was very close to the Soviet Union. There was definitely a lot of tension.
DOLPH LUNDGREN

Afraid Children Close Exercise Myself School Tension
Film is about what you are thinking. It’s about what’s inside.
DOLPH LUNDGREN

Movie Thinking Yourself
I got good grades in school, but I’m not sure if I’m smart or if it just means I can study. I’ve never taken one of those IQ tests, and I don’t want to. It’s so pointless. As long as you enjoy life and have fun and you’re healthy and happy, that’s what matters.
DOLPH LUNDGREN

Enjoyment Fun Goodness Grade Happiness Health Myself Point Result Smart Study

Because he’s a character who’s looking for his own identity, [He-Man is] an interesting role for an actor.

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Because he’s a character who’s looking for his own identity, [He-Man is] an interesting role for an actor.

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