“I don’t have a strict diet; I keep it simple. I try to eat fish, meat, veg and carbs – potatoes and rice – but I’ll try and pack it in because as I’m burning so much energy. I have to see food as an energy source.”

People are paying to see me. You’ve got to give something back.

There are two types of warriors: the one that rides through on his horse and tries to slay everyone, and the sniper. I try to be more like the sniper. Bang. Bang. Bang. Break them down, shot by shot.

Sportsmen just do what they do. I’m not trying to be a role model. If there’s any inspiration people can take from me, take as much as you can – from my good and my bad.

What makes a champion great is how he dethrones the guy before him. Look at Mike Tyson against Trevor Berbick and how he crushed him. You have to rip the title away from him.

America is the mecca of boxing, and they’ve had some great champions here. It’s good to establish your skills and let people know what you’re about in the States.

I think towards the end of my career, I’m the man. But right now, I’ve still got that underdog mentality to keep on proving myself time and again. I’m not going to believe the hype.

The mental is more important than the physical. You know, that voice in your head telling you to give up if it gets tough. That’s my main opponent – making sure that if your body wants to stop, your mind won’t let you.

For me to have a cheeky little biscuit, it’s not going to hurt. But I need to control those indulgences. I can’t just be scoffing cakes and biscuits five nights a week.

I kind of focus on my own stuff, really, and then when people come into my territory, I’ve got to fight them away, and that’s what we do every time fight night happens.

People who do crime do it for reward. But you end up in jail – that’s no reward. Through crime, your ambitions are low.

It’s hard to say I don’t like being famous, but how I feel is that I don’t see myself as that person. It baffles me that people would want a picture with me.

I can be the nice family man at home, and then when I go to the gym, maybe sparring with someone, I switch into beast mode. It ain’t pretty.

You have to speak from a place where all is possible. When you speak from a place where there’s limits, you’ve already set yourself up to fail.

I realised that I could either fight and get into trouble on the street or I could fight and get paid in the ring. I chose the ring.

I used to drink. I didn’t like reading, but I discovered the benefits of it. I read that Floyd Mayweather never drinks – and he is the blueprint for boxing.

It’s not so much about conquering Madison Square Garden or Vegas. The opponents who I fight will take me all around different venues and arenas. I need to conquer opponents.

Maybe there’s a world out there where you and I find each other and it doesn’t end in burning flames or broken hearts.

You don’t have to burn books to destroy a culture. Just get people to stop reading them.

Eyes water, throat burns. Sins splattered like modern art; My ritual purge.

Being the companion of the folk of this world is fire. There must be an Abraham if the fire is not going to burn [you].

Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.

You can’t gaslight a fire burning from rage.

I think my all time favourite song would be between ‘Slow Dancing in a Burning Room’ and ‘Dreaming with a Broken Heart’ by John Mayer.

While women were tortured, drowned and burned by the thousands, scarce one wizard to a hundred was ever condemned … The same distinction of sex appears in our own day. One code of morals for men, another for women.