“Loving yourself is holding your own hand while you shake with anxiety.”

Nothing is permanent not even your pain.

Being vulnerable is an act of courage it requires you to strip down naked with your heart on display.

We heal by following the example of the healed.

Loving yourself is honoring your boundaries and not tolerating disrespect.

When you find the courage to love your own body, you give people who look like you the permission to do the same.

Self love is not something you feel, but rather something you do each day.

It’s okay to feel self doubt from time to time you chose to go beyond what you’ve known.

Loving yourself is having the courage to leave situations and people that are not serving your growth.

Art can exist without explanation, so why must we understand the complexities of life to fully live it.

Take a deep breath you are not your thoughts.

The way you love may look different than the way others love you, it doesn’t mean it’s less.

Love is our greatest liberation.

Time only heals the wounds we are willing to face.

Fear will teach you what you care about the most.

Remember you are someone else’s safe space, someone out there looks to you for hope so maybe you could learn to look to yourself.

The answers you are seeking are within you, its society that’s taught you to look outside yourself.

If you want to understand entrepreneurs, you have to study the psychology of the juvenile delinquent. They don’t have the same anxiety triggers that we have.

Surely there is something in the unruffled calm of nature that overawes our little anxieties and doubts; the sight of the deep-blue sky and the clustering stars above seems to impart a quiet to the mind.

What is it that affectionate parents require of their Children; for all their care, anxiety, and toil on their accounts? Only that they would be wise and virtuous, Benevolent and kind.

I saw this French woman, this English man in Italy. It was a film [Certified Copy] I knew well, but I had already seen it, and I was familiar with it, and I had no feeling of anxiety or responsibility toward it.

If I remember right, Aelia, you had four teeth; a cough displaced two, another two more. You can now cough without anxiety all the day long. A third cough can find nothing to do in your mouth.

Those who follow the Tao are of clear mind. They do not load their mind with anxieties and are flexible in their adjustment to external conditions.

The media no longer hesitate to whip up lurid anxieties in order to increase sales, in the process undermining social confidence and multiplying fears.

Those who are certain of the outcome can afford to wait, and wait without anxiety.