“The level of consciousness you choose to tune in to each moment of each day will determine the quality of your experience of the world.”

Mary Allen has compiled a wealth of tools and resources – both inner and outer – to support you in consciously directing your untapped potential and creating a life that you love.

Whatever we refuse to recognize about ourselves has a way of rearing its head and making itself known when we least expect it.

It is only when you’re lying to yourself or hating some aspect of yourself that you’ll get an emotional charge from someone else’s behavior.

When you learn that you can trust life, life will deliver treasures beyond your imagination.

When divine consciousness enters, the shift occurs and you will be engulfed by what will feel like the greatest love imaginable – a love in which your soul realigns with your spirit and they meet together as one.

We can’t fight darkness with darkness. We have to find compassion, and embrace the darkness inside of us in order to understand it and, ultimately, to transcend it.

Compassion allows us to understand that, as citizens of the planet, we’re all in this together and that in order to ensure our survival we must hold and cultivate a new and larger vision of what’s possible for ourselves and for the human race as a whole.

The present moment is the pivotal point of power.

If we want to know what we’re really committed to, all we have to do is look at our lives.

Unforgiveness is the poison you drink every day hoping that the other person will die.

Each aspect within us needs understanding and compassion. If we are unwilling to give it to ourselves how can we expect the world to give it to us?

We are meant to discover our authentic nature-the state of being in which we are inspired by ourselves, turned on, lit up, and excited about who we are.

What if the key to unlocking your true authentic power, to opening up your heart deeply to love, to finding the confidence to go after everything you want in your life lies hidden in your shadow?

The greatest act of courage is to be and to ownall of who you are – without apology, without excuses, without masks to cover the truth of who you are.

All of our suffering in life is from saying we want one thing and doing another.

You can’t just say that you’re committed to creating the best year of your life and expect it to stick. You have to make a conscious effort to allow this commitment to become part of your internal belief system.