Remember all the times you were a winner; the times when you did something you were proud of, even small things. Hold these feelings close to you, this joy and confidence.
In order to reprogram the subconscious mind, you need to relax the body. Release the tension. Let the emotions go. Get to a state of openness and receptivity. You are always in change. You are always safe.
Right now is the time for you to visualize and create your future. Make it as healthy and bright and joyful as you can. It’s your life, and you’re going to live it.
