“Live one day at a time. Keep your attention in present time. Have no expectations. Make no judgements. And give up the need to know why things happen as they do. Give it up!”

What drains your spirit drains your body. What fuels your spirit fuels your body.

It is your birthright to discover your sacred contract. It will guide you to find your divine destiny.

Finding the right healing path requires all or nothing. Once you place conditions on healing, all you can achieve is conditional healing.

It is not what we choose that is important; it is the reason we choose it.

Self-examination is the process of accountability to your soul. It is far better to “become” your truth than to speak your truth. Self-examination is the practice of becoming your truth.

Life was never meant to be safe. It was meant to be lived right to the end.

When your life begins to harm you, know that you have taken a detour from your true path.

To heal illness, begin by restoring balance.

When I look at someone’s face, I look beyond that face and into the cellular memory in my heart that says, ‘Finally you and I have met again. And now we must find out why’.

Seeing and admitting the truth about ourselves, about our role in creating our own problems, and about how we relate to others is vital for healing.

Every single choice we make is either going to enhance the spirit or drain it. Every day, we’re either giving ourselves power or taking it away.

To love yourself, truly love yourself, is to finally discover the essence of personal courage, self-respect, integrity, and self-esteem. These are the qualities of grace that come directly from a soul with stamina.

The moment you come to trust chaos, you see God clearly. Chaos is divine order, versus human order. Change is divine order, versus human order. When the chaos becomes safety to you, then you know you’re seeing God clearly.

Knowing that every single day is so filled with potential – you cannot wait for life to give you anything. You have no right to feel entitled. You are not entitled to anything.

Human reasoning can never answer the mysteries of our lives.

Managing the power of choice, with all it’s creative and spiritual implications, is the essence of the human experience.

Commercials capture your attention, that’s all.

Suffering is our call to attention, our call to investigate the truth of our beliefs.

Success tends to bless those who are most committed to giving it the most attention.

When you pay attention to boredom it gets unbelievably interesting.

I tell poets that when a line just floats into your head, don’t pay attention ’cause it probably has floated into somebody else’s head.

Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.

Paying attention and awareness are universal capacities of human beings.

Being specific about what you want and how you will achieve it helps you say no to things that derail progress, distract your attention, and pull you off course.