“A reminder that you don’t owe anyone any part of you.”

Loyalty in relationships doesn’t mean you have to blindly agree or be silent.

I knew I was healing when I no longer tried to pretend everything was okay when it wasn’t.

Sometimes, you’re the person taking advantage of yourself.

A reminder that your time is coming. Keep going.

Self Care is refusing to be talked out of your knowing.

Your growth may scare people who never knew change was possible.

My joy matters even when things are tough.

Feel free to make time to do absolutely nothing.

Stop letting people manipulate you with tears.

My joy matters even when others think it should not.

If its costing you your joy and peace its too much.

Feel free to make time to do absolutely nothing.

Boundaries aren’t ultimatums, they’re opportunities.

I knew I was healing when I no longer tried to pretend everything was okay when it wasn’t.

Don’t allow other people’s fears to limit your growth.

Our growth is often determined by our willingness to let go.

Take care of the sense and the sounds will take care of themselves.

Caring for yourself is a journey, and it doesn’t start and end on the people’s judgment.

Stop giving people access to your life when they refuse to handle you with care.

You will disappoint some people when you prioritize your self-care. 

Seek opportunities to show you care. The smallest gestures often make the biggest difference.

I don’t care what people think of me. I don’t even care what happens to me.

Take care of your cents: Dollars will take care of themselves.

Taking care of your body, mind, and soul is your responsibility.