“Check out on social media. Check in on your mental health.”

Like every song, life is a sequence of notes. A symphony of highs and lows.

Maybe strength is less about carrying the load and more about letting go.

We all start off afraid.

Give yourself time to rest + heal + then rise.

Do not settle in the dirt. Get up and make something from it.

Kind people aren’t doormats.

Boundaries aren’t walls to keep people out, they are tools to let the right energy in.

We heal in a community, take my hand and I’ll take yours.

You don’t need to go far to find beauty. – you just need to start seeing yourself.

Distressed but not defeated.

Better yourself. Don’t belittle yourself.

It’s okay to know what you want, it’s equally okay to be fighting it out well.

Mistakes happen to refine us, not define us.

Things do not have to be shiny and loud, to be important.

Don’t rob the world of who you are by trying to be someone else.

We grow by being present, not by being perfection.

This wild heart beats restlessness.

only an aching heart Conceives a changeless work of art.

May your heart always be joyful. May your song always be sung.

Learn to love in layers. One heart beat at a time.

You have a breathtaking wildfire heart.

Lets build a bridge of kindness one heart at a time.

Have a little mercy on your heart please.

How can you be in hell while you are in my heart?