We work on ourselves in order to help others, but also we help others in order to work on ourselves.
PEMA CHODRONTo be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
More Pema Chodron Quotes
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It isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
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One of the deepest habitual patterns that we have is to feel that now is not enough.
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Be kinder to yourself. And then let your kindness flood the world.
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In the end, that’s what we all need more than anything else: to be there for each other, in every kind of situation.
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I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
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The future is completely open and we are writing it moment to moment.
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Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.
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Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back.
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In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
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Obstacles are our friends: they teach us where we’re stuck.
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Since death is certain and the time of death is uncertain, what is the most important thing?
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The truth you believe and cling to makes you unavailable to hear anything new.
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Feel the feelings and drop the story.
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So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
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Never give up on yourself. Then you will never give up on others.
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