“I work out with my trainer or do an hour of pilates at 6 or 7AM. I’m done by the time my household is awake.”

I haven’t retired from international football – I still believe I have a part to play in the future of England.

I have got this obsessive compulsive disorder where I have to have everything in a straight line, or everything has to be in pairs.

I just want people to see me as a hard-working footballer and someone who is passionate about the game.

One thing will not change – we will be going out to win.

Wayne’s like my son, Brooklyn, who goes out in the garden to play and have fun.

My priority is always the family and Victoria [Beckham] and I always ensure we are there for our children. We work hard but family comes first.

Hindsight is a wonderful thing.

Being at a club that supported me meant a lot.

That was in the past – we’re in the future now.

I didn’t want to go there [America] at 34 years old and for people to say he’s only going for the money. It’s not what I’m going out there to do

I’ve always come back from adversity, and I’ve always had the mentality of proving people wrong.

You will go through tough times, it’s about getting through them.

With United, we’d all grown up together, we all wanted to win the biggest trophy in football. We did it togther.

[Meeting Mandela] was the highlight of my career; to meet such a great man and a strong man and such a passionate man about sport and life will always stay with me.

I’m not silly enough to think I’m going to change the whole culture … but I do have a belief that soccer can go to a different level.

To have a successful team, you have to have great players of course – but you have to have good personalities and good people as well.

When men dream, each has his own world. When they are awake, they have a common world.

I remember awakening one morning and finding everything smeared with the color of forgotten love.

I have left orders to be awakened at any time during national emergency, even if I’m in a cabinet meeting.

From childhood’s hour I have not been. As others were, I have not seen. As others saw, I could not awaken. My heart to joy at the same tone. And all I loved, I loved alone.

Each morning when I awake, I experience again a supreme pleasure – that of being Salvador Dali.

The ability to read awoke inside of me some long dormant craving to be mentally alive.

Only that day dawns to which we are awake. There is more day to dawn. The sun is but a morning star.

Love is heavy and light, bright and dark, hot and cold, sick and healthy, asleep and awake- its everything except what it is!