“Spiritual life doesn’t make you a good person; you ARE a good person, you are a holy being when you are born. What spiritual life does is remind us that this is who we really are.”

Compassion for ourselves gives rise to the power to transform resentment into forgiveness, hatred into friendliness, and fear into respect for all beings.

When we let go of our battles and open our hearts to things as they are, then we come to rest in the present moment. This is the beginning and the end of spiritual practice.

If your compassion does not include yourself, it is incomplete.

No matter how difficult the past, you can always begin again today.

A second quality of mature spirituality is kindness. It is based on a fundamental notion of self-acceptance.

You hold in your hand an invitation: to remember the transforming power of forgiveness and loving kindness. To remember that no matter where you are and what you face, within your heart peace is possible.

There are no holy places and no holy people, only holy moments, only moments of wisdom.

In deep self acceptance, grows a compassionate understanding.

In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go.

Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all the ingredients to breathe and find freedom just where you are.

The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?

Life without forgiveness is unbearable.

We must look at ourselves over and over again in order to learn to love, to discover what has kept our hearts closed, and what it means to allow our hearts to open.

When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.

Indifference is a misguided way of defending ourselves.

He who desires, but acts not, breeds pestilence.

I do think that some people are born as old souls.

Confidence is something you’re born with. I know I had loads of it even at the age of 15.

We don’t make ourselves compassionate; we are born compassionate.

I was born in Houston, Texas. I grew up in Houston, by Missouri City. It’s, like, a suburb in the area; it’s middle-class. But I used to stay with my grandma in the hood from ages one to six.

The easiest way to be reborn is to live and feel life everyday.

Give up bearing children and bear hope and love and devotion to those already born.

Let others praise ancient times; I am glad I was born in these.