“Since the Rio Olympics, the expectations are always high, and the responsibilities are also high. I am used to it now. You have to keep going and keep working hard.”

Talking about world-class player, no player is easy to play at this level. Each player has a different style of play.

I have been playing with boys, which is helpful for me.

Fitness is the key. You need to have strokes and stamina and agility; you need to exercise really well. On-court and off-court are equally important.

Tennis, at times, I follow, but not much.

One tournament win doesn’t make you perfect.

The key is not being overconfident. You should not think that because I’m a top-ranked player, I will win this game. You have to be focused.

I have to keep moving and keep working hard.

Life has changed after Rio. Winning a silver medal was a huge moment for me. It has come with a lot of responsibilities.

I train for six days in a week for eight to ten hours of practice per day.

When you lose, you keep thinking, ‘I could have done things differently,’ but at that moment, you can’t do anything, so it is important to let go.

While I am training, I don’t go out for events, so rest days, in a way, take away that time. Apart from that, I just stay at home and rest, maybe relax at home and spend time with family.

In my early years, I would travel 56 km. from home to the training institute and back every single day.

Whoever plays well on a given day, that player wins.

I was 18 when I was presented with the Arjuna Award. To say it feels really good would be an understatement. But I don’t know how else to convey the feeling. I am grateful for having received this prestigious award at such a young age.

Sometimes you don’t play up to the mark, and you win even then.

While there are many good courts in the country, we need to have good coaches for more players to come up. Not everyone can go to Gopichand Academy, and everyone cannot afford international tournaments.

It’s time to let go, be guided and expect miracles.

I’m over 30 now, but I didn’t expect to be here.

Life changes when you least expect it to. The future is uncertain. So, seize this day, seize this moment, and make the most of it.

I don’t want to live up to how people expect me to be.

I suppose expectations are strange and I shy away from them. And the whole point of being an actor is to connect.

Don’t get disillusioned, no don’t expect too much Cause if what you have is all you can get Just keep on trying It just ain’t happened yet.

When I tried to branch out into comedy, I didn’t do very well at it, so I went back to doing what I do naturally well, or what the audience expects from me – action pictures.

I listened to a lot of Jay-Z and Kanye coming up, which would be unexpected for a boy bander like me. But I’d listen to a lot of that, and a lot of Ed Sheeran, actually.