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Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.

Wim Hof

The whole medical industry wants us sick.
WIM HOF

Industry Medical Sick
Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
WIM HOF

Diamond Doubt Myself Need People Truth Wake Up
The cortex is the enemy.
WIM HOF

Enemy One Liner
Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
WIM HOF

Body Direction Learning Mindset Myself Power
Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
WIM HOF

Attitude Development Different Nature Power Time
Your brain has the power to modify your pain perception.
WIM HOF

Brain Pain Power Yourself
Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
WIM HOF

Cold Fight Greatness Help Need Ourselves Result Sick
When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOF

Myself Performance Thinking
I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.
WIM HOF

Happiness Health Light Love Ourselves Soul Strength World
I love working out to Michael Jackson.
WIM HOF

Exercise Love Music Myself Work
I know my body. I know my mind. I know what I can do.
WIM HOF

Ability Body Inspirational Mindset Power
In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF

Body Breathe Cold Myself Transfer
When there is no oxygen the muscles become acidic and we can’t perform any more.
WIM HOF

Acid Action Oxygen Performance
I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
WIM HOF

Body Feeling Myself Need
I want people to find their inner depth.
WIM HOF

Deep Myself People Philosophy
I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
WIM HOF

Ability Body Breathe Cold Connection Myself Thinking

Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.

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Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.

Related Topics

Popular Authors

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