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Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.

Wim Hof

Breathing exercises produce brain waves.
WIM HOF

Brain Breathe Exercise Production
The cortex is the enemy.
WIM HOF

Enemy One Liner
In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF

Body Breathe Cold Myself Transfer
I’m not afraid to die. But I’m afraid to not live.
WIM HOF

Afraid Death Live Myself
Nature is so merciless – but so righteous.
WIM HOF

Mercy Nature Right
I want to stop war, and I want to stop disease.
WIM HOF

Myself Sick Stop War
We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
WIM HOF

Achievement Build Dreams Happiness Health Live Myself Strong Time Tools Yourself
I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.
WIM HOF

Happiness Health Light Love Ourselves Soul Strength World
Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOF

Body Breathe Chemistry Deep Oxygen Science
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF

Bury Deep Feeling Life True Work Yourself
For me, God is cold.
WIM HOF

Cold God Myself One Liner
It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
WIM HOF

Achievement Feeling Greatness Myself Proud Respect
When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOF

Myself Performance Thinking
I never had a teacher, and I never had lessons, other than hard Nature itself.
WIM HOF

Lesson Myself Nature Teacher
I think of the cold as a noble force.
WIM HOF

Cold Force Myself Noble Thinking
I had to find the interconnection of my brain together with my physiology.
WIM HOF

Connection Myself Togetherness

Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.

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Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.

Related Topics

Popular Authors

More Wim Hof Quotes