Here lies the chance for a man either to make use of or to forgo the opportunities of attaining the moral values that a difficult situation may afford him. And this decides whether he is worthy of his sufferings or not.
VIKTOR E. FRANKLIt is a peculiarity of man that he can only live by looking to the future.
More Viktor E. Frankl Quotes
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The quest for meaning is the key to mental health and human flourishing
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Happiness cannot be attained by wanting to be happy – it must come as the unintended consequence of working for a goal greater than oneself.
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…to think of ourselves as those who were being questioned by life-daily and hourly. Our answer must consist, not in talk and meditation, but in right action and in right conduct.
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It is a peculiarity of man that he can only live by looking to the future.
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It is not freedom from conditions, but it is freedom to take a stand toward the conditions.
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The more one forgives himself – by giving himself to a cause to serve or another person to love – the more human he is and the more he actualizes himself.
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I do the unpleasant tasks before I do the pleasant ones.
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No one can take away my freedom to choose how I will react.
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What was really needed was a fundamental change in our attitude toward life. We had to learn ourselves and, furthermore, we had to teach the despairing men, that it did not really matter what we expected from life, but rather what life expected from us.
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Live as if you were living a second time, and as though you had acted wrongly the first time.
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A man’s concern, even his despair, over the worthwhileness of life is an existential distress but by no means a mental disease.
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It said to me, ‘I am here — I am here — I am life, eternal life.’
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It is true that we can see the therapist as a technician only if we have first viewed the patient as some sort of machine.
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Life requires of man spiritual elasticity, so that he may temper his efforts to the chances that are offered.
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Everything can be taken from a man but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.
VIKTOR E. FRANKL






