Suppose you stand on a high place to enjoy the beauty of the sparkling sea below. You need do nothing to create that beauty; you need only BE IN THE SAME PLACE WHERE IT IS, and let nature do the rest. So it is with the inner life.
We must become acquainted with our emotional household: we must see our feelings as they actually are, not as we assume they are. This breaks their hypnotic and damaging hold on us.
What you really want for yourself is always trying to break through, just as a cooling breeze flows through an open window on a hot day. Your part is to open the windows of your mind.
You have your emergency plan ready. And in simple language what that emergency plan is, what you put into operation, is called worry. If you can worry you are occupied, and what an incredible human situation it is!
