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Exercise is overrated.

Tim Ferriss

Just as modern man consumes both too many calories and calories of no nutritional value, information workers eat data both in excess and from the wrong sources.
TIM FERRISS

Consumption Data Eat Information Man Source Value Wrong
Role models who push us to exceed our limits, physical training that removes our spare tires, and risks that expand our sphere of comfortable action are all examples of eustress—stress that is healthful and the stimulus for growth.
TIM FERRISS

Comfortable Growth Health Limitation Modeling Risk Role
There are two components that are fundamental to enjoy life and feel good about yourself: continual learning and service.
TIM FERRISS

Component Enjoyment Fundamental Learning Service
An entrepreneur isn’t someone who owns a business, it’s someone who makes things happen.
TIM FERRISS

Business Entrepreneur Inspirational
If it’s important to you and you want to do it ‘eventually’, just do it and correct course along the way.
TIM FERRISS

Correct Important Way Yourself
I value self-discipline, but creating systems that make it next to impossible to misbehave is more reliable than self-control.
TIM FERRISS

Control Discipline Independent Value
Ninety-nine percent of people believe they can’t do great things, so they aim for mediocrity.
TIM FERRISS

Average Believe Greatness People
That’s precisely the question everyone should be asking-why the hell not? – Why not you, why not now.
TIM FERRISS

Hell Question Yourself
Most people can do absolutely awe-inspiring things. Sometimes they just need a little nudge.
TIM FERRISS

Encouragement Inspirational Need People
The way that you become world-class is… by asking good questions.
TIM FERRISS

Goodness Question Way World Yourself
Short, sweet, and to the point. Clear writing, and therefore clear commands, comes from clear thinking. Think simple.
TIM FERRISS

Clear Command Point Simplicity Sweet Thinking Writing
Age doesn’t matter. An open mind does.
TIM FERRISS

Age Mindset Open
Being busy is a form of laziness – lazy thinking and indiscriminate action. Being busy is most often used as a guise for avoiding the few critically important but uncomfortable actions.
TIM FERRISS

Action Avoid Busy Comfortable Criticism Discrimination Form Lazy Thinking
Learn to ask, “If this is the only thing I accomplish today, will I be satisfied with my day?”
TIM FERRISS

Accomplishment Day Learning Myself Satisfaction
Do not overestimate the competition and underestimate yourself. You are better than you think.
TIM FERRISS

Better Competition Thinking Worth Yourself
I have plenty of money to do what I want to do, and I have the relationships.
TIM FERRISS

Abundance Money Myself Relationship

Exercise is overrated.

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Exercise is overrated.

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