As we cultivate peace and happiness in ourselves, we also nourish peace and happiness in those we love.
THICH NHAT HANHWe will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we’ll also have a lot more joy in living.
More Thich Nhat Hanh Quotes
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Every thought you produce, anything you say, any action you do, it bears your signature.
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Meditation means to look deeply, to touch deeply, so we can realize we are already home.
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Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.
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A true partner or friend is one who encourages you to look deep inside yourself for the beauty and love you’ve been seeking.
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Deep listening is the kind of listening that can help relieve the suffering of another person.
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Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
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Because you are alive, everything is possible.
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Birth is okay and death is okay, if we know that they are only concepts in our mind. Reality transcends both birth and death.
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Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in and are aware that you are alive – that you can touch the miracle of being alive – then that is a kind of enlightenment.
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To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.
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We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.
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Happiness is available. Please help yourself to it.
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Many people think excitement is happiness. But when you are excited you are not peaceful. True happiness is based on peace.
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We can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abundance of happiness that is available.
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Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.
THICH NHAT HANH