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The gift of learning to meditate is the greatest gift you can give yourself in this life.

Sogyal Rinpoche

Isn’t that why we have tried to fill every moment of time with noise and activity, however boring or trivial, to ensure that we are never left in silence with this stranger on our own?
SOGYAL RINPOCHE

Boring Civilization Moment Stranger
Has my understanding of death and impermanence become so keen and so urgent that I am devoting every second to the pursuit of enlightenment? If you can answer “yes” to both of these, then you really understand impermanence.
SOGYAL RINPOCHE

Answer Both Impermanence Pursuit Urgent
Just as if you put your finger into water, it will get wet, and if you put it into fire, it will burn, so if you invest your mind in the wisdom mind of the Buddhas, it will transform into their wisdom nature.
SOGYAL RINPOCHE

Fire Water Wisdom
Yet is our deepest desire is truly to live and go on living, why do we blindly insist that death is the end? Why not at least try and explore the possibility that there may be a life after?
SOGYAL RINPOCHE

Death Desire Living Truly Trying
Devotion {to the spiritual master} becomes the purest, quickest, and simplest way to realize the nature of our mind and all things.
SOGYAL RINPOCHE

Life Nature Spiritual
When you have learned, through discipline, to simplify your life, and so practiced the mindfulness of meditation, and through it loosened the hold of aggression, clinging, and negativity on your whole being, the wisdom of insight can slowly dawn.
SOGYAL RINPOCHE

Discipline Meditation Reality
The future is very much in our hands–in our actions.
SOGYAL RINPOCHE

Action Actions Hands Our
There is no effort, only rich understanding, wakefulness, and unshakable certainty. When I am in the nature of mind, the ordinary mind is no longer there. There is no need to sustain or confirm a sense of being: I simply am.
SOGYAL RINPOCHE

Confirm Longer Understanding Unshakable
If all we know of mind is the aspect of mind that dissolves when we die, we will be left with no idea of what continues, no knowledge of the new dimension of the deeper reality of the nature of mind.
SOGYAL RINPOCHE

Death Mother Running
We start to have a burning, almost heartbreaking sense of the fragility and preciousness of each moment and each being, and from this can grow a deep, clear, limitless compassion for all beings.
SOGYAL RINPOCHE

Compassion Fragility Preciousness
A real miracle, he said, was if someone could liberate just one negative emotion.
SOGYAL RINPOCHE

Emotion Liberate Miracle Real
Learning to live is learning to let go.
SOGYAL RINPOCHE

Go Learn Learning Letting
Normally we do not like to think about death. We would rather think about life. Why reflect on death?
SOGYAL RINPOCHE

Death Mirror Thinking
What should we “do” with the mind in meditation? Nothing. Just leave it, simply, as it is.
SOGYAL RINPOCHE

Meditation Mind Spiritual
Modern society seems to be a celebration of all the things that lead away from the Truth, make Truth hard to live for, and discourage people from even believing that it exists.
SOGYAL RINPOCHE

Block Celebration Discourage Real Spring
Our problems, all come from nothing; they are all based on a misunderstanding that does not even exist.
SOGYAL RINPOCHE

Misunderstanding Our Problem

The gift of learning to meditate is the greatest gift you can give yourself in this life.

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The gift of learning to meditate is the greatest gift you can give yourself in this life.

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