Once an old woman came to Buddha and asked him how to meditate. He told her to remain aware of every movement of her hands as she drew the water from the well, knowing that if she did, she would soon find herself in that state of alert and spacious calm that is meditation.
SOGYAL RINPOCHEThe spiritual journey is one of continuous learning and purification. When you know this, you become humble.
More Sogyal Rinpoche Quotes
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And when you talk about realization, accomplishment for that matter enlightenment is that when you realize the fundamental essence of your mind.
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Why, if we are as pragmatic as we claim, don’t we begin to ask ourselves seriously: Where does our real future lie?
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if we do not change. This is why it is so absolutely important to use this lifetime to purify our mindstream, and so our basic being and character, while we can.
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At the moment of death, there are two things that count: whatever we have done in our lives, and what state of mind we are in at that very moment.
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Perhaps the deepest reason we are afraid of death is that we do not know who we are.
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Let your heart go out in spontaneous and immeasurable compassion.
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The only surety we have, then, is this uncertainty about the hour of our death, which we seize on as the excuse to postpone facing death directly. We are like children who cover their eyes in a game of hide and seek and think that no one can see them.
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To be a spiritual warrior means to develop a special kind of courage, one that is innately intelligent, gentle, and fearless.
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We start to have a burning, almost heartbreaking sense of the fragility and preciousness of each moment and each being, and from this can grow a deep, clear, limitless compassion for all beings.
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Isn’t that why we have tried to fill every moment of time with noise and activity, however boring or trivial, to ensure that we are never left in silence with this stranger on our own?
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For most of us, karma and negative emotions obscure the ability to see our own intrinsic nature, and the nature of reality.
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The gift of learning to meditate is the greatest gift you can give yourself in this life.
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The act of meditation is being spacious.
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This dying forces you to look into yourself. And in this, compassion is the only way. Love is the only way.
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A real miracle, he said, was if someone could liberate just one negative emotion.
SOGYAL RINPOCHE