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Let your heart go out in spontaneous and immeasurable compassion.

Sogyal Rinpoche

When you have learned, through discipline, to simplify your life, and so practiced the mindfulness of meditation, and through it loosened the hold of aggression, clinging, and negativity on your whole being, the wisdom of insight can slowly dawn.
SOGYAL RINPOCHE

Discipline Meditation Reality
At a relative level to ask for the growth in our lives of clarity, peace, and discernment, and to ask for the realization of the absolute nature of mind that comes from merging with the deathless wisdom mind of the master.
SOGYAL RINPOCHE

Absolute Deathless Mind Nature
Learning to live is learning to let go.
SOGYAL RINPOCHE

Go Learn Learning Letting
Yet is our deepest desire is truly to live and go on living, why do we blindly insist that death is the end? Why not at least try and explore the possibility that there may be a life after?
SOGYAL RINPOCHE

Death Desire Living Truly Trying
The most essential thing in life is to establish an unafraid, heartfelt communication with others.
SOGYAL RINPOCHE

Communication Heartfelt Life Things
Our bodies can suddenly break down and go out of order, just like our cars. We can be quite well one day, then fall sick and die the next.
SOGYAL RINPOCHE

Break Die Down Next Sick Suddenly
Saints and mystics throughout history have adorned their realisations with different names and given them different faces and interpretations, but what they are all fundamentally experiencing is the essential nature of the mind.
SOGYAL RINPOCHE

Different Faces Mind Names
For me, all dying people are teachers, giving to all those who help them a chance to transform themselves through developing their compassion.
SOGYAL RINPOCHE

Compassion People Teacher Themselves
So often we want happiness, but the very way we pursue it is so clumsy and unskillful that it brings only more sorrow.
SOGYAL RINPOCHE

Go Inspiring Letting Order
Once an old woman came to Buddha and asked him how to meditate. He told her to remain aware of every movement of her hands as she drew the water from the well, knowing that if she did, she would soon find herself in that state of alert and spacious calm that is meditation.
SOGYAL RINPOCHE

Hands Knowing Water
Thich Nhat Hanh writes with the voice of the Buddha.
SOGYAL RINPOCHE

Buddha Voice Writing
Real devotion is an unbroken receptivity to the truth. Real devotion is rooted in an awed and reverent gratitude, but one that is lucid, grounded, and intelligent.
SOGYAL RINPOCHE

Gratitude Intelligent Real
Normally we do not like to think about death. We would rather think about life. Why reflect on death?
SOGYAL RINPOCHE

Death Mirror Thinking
Living with the immediacy of death helps you sort out your priorities in life. It helps you to live a less trivial life.
SOGYAL RINPOCHE

Climbing Helping Life Prioritise
Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom.
SOGYAL RINPOCHE

Believe Letting Go Real
What we have to learn, in both meditation and in life, is to be free of attachment to the good experiences, and free of aversion to the negative ones.
SOGYAL RINPOCHE

Attachment Learning Life

Let your heart go out in spontaneous and immeasurable compassion.

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Let your heart go out in spontaneous and immeasurable compassion.

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