I am only confined by the walls I allow.
SHELBY ENSIGNI am only confined by the walls I allow.
SHELBY ENSIGNMaybe self-care is choosing to be your own kind of lovely.
SHELBY ENSIGNI am breathing in light when light is present. I am choosing to let joy in.
SHELBY ENSIGNDrowning in grey days rising up into blue, I will choose to love myself in all colors.
SHELBY ENSIGNI must learn to separate my bad days from who I am – we are not the same.
SHELBY ENSIGNI am choosing to create space in my mind for peace.
SHELBY ENSIGNI am making space for each emotion I need to feel.
SHELBY ENSIGNI am finding the courage to breathe as I am.
SHELBY ENSIGNI am giving the present the opportunity to hold just as much joy as the past.
SHELBY ENSIGNI am learning to hold to hopeful light.
SHELBY ENSIGNThrough the haze, I am journeying. To the light, I am clinging.
SHELBY ENSIGNI will make my mental health a priority because I deserve to know peace.
SHELBY ENSIGNWherever you are let life find you.
SHELBY ENSIGNI am capable of loving myself the way I deserve.
SHELBY ENSIGNI am welcoming a new phase of life with confidence in my potential to progress in spite of my fears.
SHELBY ENSIGNAnd as the rain fell and the birds kept singing, I realized that freedom is a choice.
SHELBY ENSIGN