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Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.

Sharon Salzberg

Training attention through meditation opens our eyes.
SHARON SALZBERG

Attention Eyes Ourselves Spiritual Training
Mindfulness isn’t difficult, we just need to remember to do it.
SHARON SALZBERG

Difficult Mind Remember
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
SHARON SALZBERG

Phone Science Technology
Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.
SHARON SALZBERG

Life Ourselves Skill Transformation
When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.
SHARON SALZBERG

Care Kindness Place Reflection Yourself
over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind.
SHARON SALZBERG

Forget Kindness Love Ourselves Time Unity
As we practice meditation, we get used to stillness and eventually are able to make.
SHARON SALZBERG

Peace Transformation
Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.
SHARON SALZBERG

Attention Silence Sound Training Voice
Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.
SHARON SALZBERG

Change Fear Happiness Integrity Life Nature Ourselves True
Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human nature.
SHARON SALZBERG

Fight Life Ourselves Respect Understanding
Seeking is endless. It never comes to a state of rest; it never ceases.
SHARON SALZBERG

End Seek Spiritual
When you flip the switch in that attic, it doesn’t matter whether its been dark for ten minutes, ten years or ten decades.
SHARON SALZBERG

Darkness Deep
We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.
SHARON SALZBERG

Compassion Improvement Live Patience Power
The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience things as they are.
SHARON SALZBERG

Expectation Experience Let Go Ourselves
Our ability to connect with others is innate, wired into our nervous systems, and we need connection as much as we need physical nourishment.
SHARON SALZBERG

Ability Connection Need Ourselves
We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.
SHARON SALZBERG

Destruction Different Old Young

Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.

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Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.

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