When you do not accept the insult some one casts on you, it goes back to the person who indulged in it first; a registered letter that is not accepted returns to the sender.
Breaking the cycle takes time. Be Patient and Gentle with yourself. Set long term goals. And be persistent! Remember to Stretch, Laugh and be Unshakable!
The secret of perfect health lies in keeping the mind always cheerful – never worried, never hurried, never borne down by any fear, thought or anxiety.
