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Breaking the cycle takes time. Be Patient and Gentle with yourself. Set long term goals. And be persistent! Remember to Stretch, Laugh and be Unshakable!

Sathya Sai Baba

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I have come to light the lamp of love in your hearts, to see that it shines day by day with added luster.
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Every experience is a lesson. Every loss is a gain.
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The heart with compassion is the temple of God.
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You are always your own best guru, your own best teacher, the answers are always inside you.
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Before you speak, ask yourself, is it kind, is it necessary, is it true, does it improve the silence?
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The giver gives, but really he is sowing the seed for later, the gift of a rich harvest.
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Anger, ego, jealousy are the biggest diseases, Keep yourself aloof from these three diseases.
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Never believe that body is permanent. Body is like a water bubble. Mind is like a mad monkey.
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