“Life is all about swinging between everything good and everything bad.”

And if it takes darkness to see the stars, may I never come out of it.

All it takes is a single moment of happiness to blemish even the deepest of scars.

I run away from myself, only to find myself in others.

This brain of mine tends to complicate the simplest of things.

Holding a rope full of thorns, dreaming of a rope full of flowers.

I am not going to apologise for the things I didn’t do and neither should you.

We ain’t flawless and yet we are precious.

My mind dwells in the blues.

The world seems hazy because my heart is heavy.

Everything is going to be alright, only if you want it to be.

Quitting is the easiest option available and I have never preferred an easy path.

Life is too short to keep it all just in your heart.

You are a piece of art with a beating heart.

If the Sun took away your hope today, only it can bring it back tomorrow.

Be your own patch of sunlight.

Some things hurt forever.

We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.

The art of concentration is a continual letting go. We let go of what is inessential or distracting. We let go of a thought or a feeling, not because we are afraid of it or because we can’t bear to acknowledge it as a part of our experience; but, because it is UNNECESSARY.

When you have utter clarity about where you are at right now, the next level of experience will reveal itself to you.

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

What is happening within you and how you experience your life is entirely your making – your karma.

All of the results you are currently experiencing in your life are absolutely perfect for you. This includes your career, personal relationships and financial status.

Time doesn’t heal emotional pain, you need to learn how to let go.

With a clear intention and a willing spirit, sooner or later we experience the joy and freedom that arises when we recognize our common humanity with others and see that real love excludes no one.