“Turn your attention for a while away from the worries and anxieties. Remind yourself of all your many blessings.”

Expect the best of yourself, and then do what is necessary to make it a reality.

There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.

Your goals, minus your doubts, equal your reality.

If you so choose, even the unexpected setbacks can bring new and positive possibilities. If you so choose, you can find value and fulfillment in every circumstance.

So choose to keep your focus on that which is truly magnificent, beautiful, uplifting and joyful.

Beset by a difficult problem? Now is your chance to shine. Pick yourself up, get to work and get triumphantly through it.

Make it a habit to tell people thank you.

Every day you spend drifting away from your goals is a waste not only of that day, but also of the additional day it takes to regain lost ground.

The direction of your focus is the direction your life will move.

Truly appreciate those around you, and you’ll soon find many others around you. Truly appreciate life, and you’ll find that you have more of it.

Don’t lower your expectations to meet your performance. Raise your level of performance to meet your expectations.

Live your days on the positive side of life, in tune with your most treasured values. And in each moment you’ll have much to live for.

Let your mind see every detail of your own special version of the very best that life can be.

What you do today can improve all your tomorrows.

Success in any endeavor depends on the degree to which it is an expression of your true self.

Let the possibilities inspire you more than the obstacles discourage you.

Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you. Be sober-minded; be watchful.

When I get high anxiety, I vomit. My mom was so stressed out. Then I found out I was staying in John Mayer’s old dorm room, and I had a nice roommate. That completely brought me down. I was completely comfortable at Berklee.

There is something fresh and crisp about the first hours of a Caribbean day, a happy anticipation that something is about to happen, maybe just up the street or around the next corner.

Curled up in a ball slowly shutting down as my body is being devoured by those ugly, fearsome monsters that have lived in my guts ever since I could remember.

No one is moved to act, or resolves to speak a single word, who does not hope by means of this action or word to release anxiety from his spirit.

This is not my phrase, but if you’re stuck in the past, then you’re depressed. If you’re stuck in the future, then you’re anxious.

Anxiety is the greatest evil that can befall a soul, except sin. God commands you to pray, but He forbids you to worry.

Anxiety is the natural result when our hopes are centered in anything short of God and His will.