“Turn your attention for a while away from the worries and anxieties. Remind yourself of all your many blessings.”

Don’t lower your expectations to meet your performance. Raise your level of performance to meet your expectations.

Live your days on the positive side of life, in tune with your most treasured values. And in each moment you’ll have much to live for.

Let your mind see every detail of your own special version of the very best that life can be.

What you do today can improve all your tomorrows.

Success in any endeavor depends on the degree to which it is an expression of your true self.

Let the possibilities inspire you more than the obstacles discourage you.

If you so choose, every frustration can help you to be more patient and more persistent.

Have faith in yourself and in the direction you have chosen.

Look up from what you’re doing and look around for a minute. See what a beautiful world you’re in.

Let yourself move toward what is good, valuable, strong and true.

Your life is always moving toward something.

Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.

If you so choose, every mistake can lead to greater understanding and effectiveness.

Life is the same way. In order to attract more of the blessings that life has to offer, you must truly appreciate what you already have.

Welcome those big, sticky, complicated problems. In them are your most powerful opportunities.

If you so choose, each day can be filled with even more joy than the one before. If you so choose, even the most seemingly random events can work in your favor.

The mind is intrinsically tranquil. Out of this tranquility, anxiety and confusion are born. If one sees and knows this confusion, then the mind is tranquil once more.

Certain temperaments respond to anxiety by pulling inward.

Don’t chase what brings anxiety in the equation of your life.

I will not let my grief or anxiety, rob me of compassion or kindness.

I’ve learned one important lesson in my life, and I’m going to share it with you.

Don’t worry about bad things that haven’t happened yet. It will save you a lot of anxiety.

Beware lest in your anxiety to avoid war you obtain a master

Over and over again in my life, I find closeness to other people and proximity to other people really painful; that’s part of my mental illness, social anxiety.