If all pleasure is relief from tension, junk affords relief from the whole life process, in disconnecting the hypothalamus, which is the center of psychic energy and libido.
The first and most important thing an individual can do is to become an individual again, decontrol himself, train himself as to what is going on and win back as much independent ground for himself as possible
Whether you like it or not, you are committed to the human endeavor. I cannot ally myself with such a purely negative goal as avoidance of suffering. Suffering is a chance you take by the fact of being alive.