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While I am training, I don’t go out for events, so rest days, in a way, take away that time. Apart from that, I just stay at home and rest, maybe relax at home and spend time with family.

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My long-term goal is to become the world number one player.
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When you lose, you keep thinking, ‘I could have done things differently,’ but at that moment, you can’t do anything, so it is important to let go.
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Every tournament I have won has been memorable.
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What hurts most is whenever I am leading, and then I lose the match, it is disappointing, and there are so many such matches.
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It takes years of practice to become a World No. 1 or 2.
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Nagpur to Kanyakumari and Kashmir, future Olympic medallists can come from anywhere. It is the passion that drives you, not the city, provided you get enough facilities.
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Every tournament is important for me.
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My coaches have always been on my side, motivating me to try harder and harder every day, which is not easy.
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It is very important to be confident and strong even if you lose, because you know there are tournaments coming up next, and you have to be prepared for it.
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I was lucky to get good coaches and infrastructure that I needed. To become a champion, it is not just a few months’ practice: it takes years to make a champion.
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I had once thought I would become a doctor but gave up on the thought soon enough. I took up the racquet instead. Later, when I saw my sister studying so much to become a doctor, I was like, ‘Thank God I am a shuttler!’
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