Take the high road, there’s a lot less traffic up there.
PHIL MCGRAWTake the high road, there’s a lot less traffic up there.
PHIL MCGRAWLearn when’s a good time to shut up
PHIL MCGRAWThe past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
PHIL MCGRAWWe teach people how to treat us.
PHIL MCGRAWYou can’t change other people or (some) conditions; you can change only your reactions to them.
PHIL MCGRAWYou can’t put feathers on a dog and call it a chicken!
PHIL MCGRAWIf you want more, you have to require more from yourself.
PHIL MCGRAWHey, dummy, you might want to take the time and learn to fly before you do this again!
PHIL MCGRAWDrama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
PHIL MCGRAWThe only difference between you and someone you envy is you settled for less
PHIL MCGRAWCan’t change what you don’t acknowledge.
PHIL MCGRAWExperts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
PHIL MCGRAWThis is no dress rehearsal.
PHIL MCGRAWWe are what we repeatedly do. Excellence, then, is not an act, but a habit
PHIL MCGRAWSelf-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
PHIL MCGRAWSometimes you’ve just gotta give yourself what you wish you were getting from someone else.
PHIL MCGRAW