It is just good practice to do a situational scan and have situational awareness when you are out in the world.
PHIL MCGRAWYou can’t change what you don’t acknowledge.
More Phil McGraw Quotes
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Awareness without action is worthless.
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The only difference between you and someone you envy is you settled for less
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
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You create the results in life that you believe you deserve.
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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Common sense needs to be more common.
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Sometimes you just got to give yourself what you wish someone else would give you.
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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If you need a miracle, be a miracle.
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You have to name it to claim it
PHIL MCGRAW