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You can’t change what you don’t acknowledge.

Phil McGraw

You have to name it to claim it
PHIL MCGRAW

Force Inspirational One Liner Right Yourself
I’ve never eaten a taco, and I don’t plan to.
PHIL MCGRAW

Eat Myself Planning
First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
PHIL MCGRAW

Company Food Pain Stop Yourself
I would rather be healthy alone, then sick with someone else.
PHIL MCGRAW

Alone Health Myself Sick
At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
PHIL MCGRAW

Comfortable Day Deep End Life Live People
If you continue to do what you’ve always done, you will continue to have what you’ve always had.
PHIL MCGRAW

Inspirational Success Yourself
No matter how flat you make a pancake, it’s still got two sides.
PHIL MCGRAW

Food Perspective Yourself
When you choose the behaviour, you choose the consequence.
PHIL MCGRAW

Attitude Choice Deep Philosophy Result Yourself
The most you get is what you ask for.
PHIL MCGRAW

Inspirational One Liner
You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
PHIL MCGRAW

Achievement Goal Inspirational See Yourself
If you want more, you have to require more from yourself.
PHIL MCGRAW

Deep Yourself
You can’t change other people or (some) conditions; you can change only your reactions to them.
PHIL MCGRAW

Change People Reaction Yourself
The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
PHIL MCGRAW

Change Future Life Moments Past Time
This is no dress rehearsal.
PHIL MCGRAW

Life One Liner Preparation
Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.
PHIL MCGRAW

Generosity Self Love Yourself
You must learn that you do not have to be angry just because you have the right to be.
PHIL MCGRAW

Angry Learning Right Yourself

You can’t change what you don’t acknowledge.

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You can’t change what you don’t acknowledge.

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