This is no dress rehearsal.
PHIL MCGRAWAt the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
More Phil McGraw Quotes
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Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
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You can’t put feathers on a dog and call it a chicken!
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If you need a miracle, be a miracle.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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Pain is the price you pay for resisting life.
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There are some sick people in this world
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Can’t change what you don’t acknowledge.
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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When you allow a person’s words to upset you, you’re giving away your power.
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
PHIL MCGRAW