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Regret is a form of punishment itself.

Nouman Ali Khan

Sabr is not remaining quiet and allowing anger to build up inside you. Sabr is to talk about what’s bothering you without losing control of your emotions.
NOUMAN ALI KHAN

Angry Build Control Emotion Lose Quiet Yourself
If someone corrects you, and you feel offended, then YOU have an EGO problem
NOUMAN ALI KHAN

Correct Ego Feeling Offend Problem Yourself
Every Hour has its own value. Every minute is precious. Every second is irreplaceable. Thank Allah for the time you have, be it little. If you thank Allah for something, He will surely increase it in its blessings.
NOUMAN ALI KHAN

Blessing Time Value Yourself
You train your heart to control your body. That’s what you do when you fast.
NOUMAN ALI KHAN

Control Fast God Training Yourself
You can’t change someone’s behaviour, all you can do is remind them, and hope that Allah will change their heart.
NOUMAN ALI KHAN

Behavior Change God Heart Reminder
The Heart is like a fuel tank, that you always have to keep filling up with Imaan.
NOUMAN ALI KHAN

Fill Heart Religious Scripture
The people who test your patience are a blessing, Without them, you can’t practice patience.
NOUMAN ALI KHAN

Blessing Patience People Practice Test Yourself
The hypocrite takes good advice as an insult.
NOUMAN ALI KHAN

Advice Goodness Hypocrisy Insult
Self restraint in speech, food, entertainment and vanity are the most essential fundamental of spiritual growth.
NOUMAN ALI KHAN

Entertainment Food Growth Speech Spiritual
You can’t just pretend that the things you watch, and the things you hear, and the places you go will not have an impact on your character. They will.
NOUMAN ALI KHAN

Character Impact Place Pretend Yourself
Talk with your daughters, Play with your sons. You need to be a better friend to them than anyone else. This society offers lots of evil friends. Before they make those kinds of friends, they need to find their best friend in you.
NOUMAN ALI KHAN

Best Better Friendship Kind Play Son Talk Yourself
Your sin is not greater than God’s mercy.
NOUMAN ALI KHAN

God Greatness Mercy Sin Yourself
The moment you start complaining, you are already not taking into consideration all the good things Allah [God] has given you.
NOUMAN ALI KHAN

Complain God Goodness Moments Start Yourself
Spirituality is impacted not only by remembrance but by diet, stress, sleeping and eating habits among other things. Take care of yourself.
NOUMAN ALI KHAN

Care Eat Habit Remember Spiritual Yourself
Change your ‘Nafs’, change the world.
NOUMAN ALI KHAN

Change World Yourself
There is nothing wrong with having a good job, there is nothing wrong with having a nice house, there is nothing wrong with that. There is something wrong when that is your goal.
NOUMAN ALI KHAN

Goal Goodness Job Wrong Yourself

Regret is a form of punishment itself.

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Regret is a form of punishment itself.

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