Attention pays attention to a lot of things, but when attention pays attention to attention, then there is a stillness, and that stillness introduces you to your Self.
Focus your mind on ‘I Am’, which is pure and simple being. You are Here and Now only. Contemplate what it is to be fully ‘Here’ and fully ‘Now’. For this you must leave all else. Stay only as here-now Conscious presence. This is Heart. This is Self.
The final bridge to cross is to let go of the mind-created ‘spiritual’ self. Burn that bridge behind you. Stay empty of self-image and cease looking back. Remain in the neutrality of being. That’s it!
If I could give you only one advice, I would say: Don’t identify with anything. Be completely empty – no one. Be no-body and see if you lose anything but delusion.
Don’t be too quick to interpret the moment. Just keep quiet. My encouragement would always be: never think anything is against you, everything is blessing. Why should it be different? Just be quiet. Let it all work itself out.
Warning: PHP Startup: Unable to load dynamic library 'imagick.so' (tried: /usr/local/lib/php/extensions/no-debug-non-zts-20200930/imagick.so (/usr/local/lib/php/extensions/no-debug-non-zts-20200930/imagick.so: cannot open shared object file: No such file or directory), /usr/local/lib/php/extensions/no-debug-non-zts-20200930/imagick.so.so (/usr/local/lib/php/extensions/no-debug-non-zts-20200930/imagick.so.so: cannot open shared object file: No such file or directory)) in Unknown on line 0