“Your mantra is thank you. Just keep saying thank you. Don’t explain. Don’t complain. Just say thank you. Say thank you to existence.”

The mind is like the wind. You’re trying to stop the wind, dressed as a kite. How are you going to do it?

Life is so much wiser and kinder than your mind imagines. Trust & Be Still.

Your heart is the light of this world. Don’t cover it with your mind.

The ocean does not require that the waves are still to be more ocean-like.

In the spiritual journey, you cannot be a wine taster, you have to become a drunk.

Don’t be too quick to interpret the moment. Just keep quiet. My encouragement would always be: never think anything is against you, everything is blessing. Why should it be different? Just be quiet. Let it all work itself out.

Wanting something to make you happy is a sure way to be miserable.

Surrender is not a weakness it is strength.It takes tremendous strength to surrender life to the supreme – to the cosmic unfolding.

If you wish to find Love, don’t look for the object of love but rather for the source of love. There you will find the Beloved.

Attempting to understand consciousness with your mind, is like trying to illuminate the sun with a candle.

No thought has any power. You have power. And when you identify and believe in the thought you give power to the thought.

You already are, the peace you are looking for. Be still and know that.

You are learning too much, remembering too much, trying to hard relax a little bit, give life a chance to flow its own way, unassisted by your mind and effort. Stop directing the river’s flow!

Feelings, by themselves, do not create problems. It is rather the tendency to interpret and analyze them. When out of habit you believe those interpretations, it is there that the suffering begins.

Focus your mind on ‘I Am’, which is pure and simple being. You are Here and Now only. Contemplate what it is to be fully ‘Here’ and fully ‘Now’. For this you must leave all else. Stay only as here-now Conscious presence. This is Heart. This is Self.

When you can bear your own silence, you are free.