I no longer agree to treat myself with disrespect. Every time a self-critical thought comes to mind, I will forgive the Judge and follow this comment with words of praise, self-acceptance, and love.
When we try to describe the truth with words, we distort it and it’s no longer truth–it’s our story. The story may be true for us, but that doesn’t mean it’s true for anyone else.
If you are not afriad, thereis no way you will get mad at me. If you are not afraid, there is no way you will hate me. If you are not afraid, there is no way you will be jealous or sad.
Your best changes from moment to moment, sick or well, tired or rested. Remember that you are an imperfect human being. There is no value to judging yourself for
Forgive yourself. The supreme act of forgiveness is when you can forgive yourself for all the wounds you’ve created in your own life. Forgiveness is an act of self-love. When you forgive yourself, self-acceptance begins and self-love grows.
