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Just as food and sleep are necessary for the body, spiritual understanding is needed for a healthy mind.

Mata Amritanandamayi

One should see any opportunity to serve as a rare and precious gift, and never waste such an opportunity.
MATA AMRITANANDAMAYI

Opportunity Rare Service Wasted
Happiness comes from the dissolution of the mind, not from external objects. Through meditation we can achieve everything including bliss, health, strength, intelligence and vitality. But it should be practiced properly in solitude and with care.
MATA AMRITANANDAMAYI

Care Happiness Intelligence Mindset Object Practice Solitude
Don’t get angry. Try not to speak roughly or use harsh words.
MATA AMRITANANDAMAYI

Angry Rough Word
We live in a calculative world and have a calculative mind, and in such a world, ego dominates.
MATA AMRITANANDAMAYI

Dominant Ego Live World
Children, meditation is not just sitting with our eyes closed. We should take every action as worship. We should be able to experience His presence everywhere.
MATA AMRITANANDAMAYI

Children Himself Meditation Presence Worship
Surrender and living in the present are one and the same.
MATA AMRITANANDAMAYI

Live Oneself Present Surrender
Our attitude should be: Whatever happens I will remain strong, courageous and happy.
MATA AMRITANANDAMAYI

Attitude Courage Happiness Strong
When people live in accordance with Nature, the song of life becomes sweet.
MATA AMRITANANDAMAYI

Life Live Nature People Sweet
Love is the very foundation, beauty and fulfillment of life. If we dive deep enough into ourselves, we will find that the one thread of universal love ties all beings together. As this awareness dawns within us, peace alone will reign.
MATA AMRITANANDAMAYI

Alone Aware Beautiful Enough Foundation Fulfill Love Peace Togetherness
Meditation increases our vitality and strengthens our intelligence. Our beauty is enhanced and our mental accuracy and health are improved. We gain the mental fortitude and patience to face life’s problems. Meditate! Only through meditation can we find the treasure we’re looking for.
MATA AMRITANANDAMAYI

Accuracy Face Intelligence Life Meditation Mental Strength Treasure
Don’t be discouraged by your incapacity to dispel darkness from the world. Light your little candle and step forward.
MATA AMRITANANDAMAYI

Capacity Darkness Inspirational Kindness Worth Yourself
In today’s world, human beings are dying and human machines are taking birth.
MATA AMRITANANDAMAYI

Death Human Machine World
Keep the child within alive. A child never tires of hearing the birds sing, never gets bored looking at flowers.
MATA AMRITANANDAMAYI

Alive Boredom Children Flower
Children, we should simplify our life’s needs and use the resulting savings for charity.
MATA AMRITANANDAMAYI

Charity Children Save Simplify
Every night, contemplate: What good did I do today? How can I do better tomorrow?
MATA AMRITANANDAMAYI

Better Goodness Night Tomorrow
Go out and serve the suffering. Learn to place others in front of yourself.
MATA AMRITANANDAMAYI

Learning Place Service Suffering

Just as food and sleep are necessary for the body, spiritual understanding is needed for a healthy mind.

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Just as food and sleep are necessary for the body, spiritual understanding is needed for a healthy mind.

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