Your past will become a weight that holds you back and keeps you from living in the here and now. To put things in order means to put your past in order, too.
Clutter also adversely affects health. According to a study by scientists at UCLA, being surrounded by too many things increases cortisol levels, a primary stress hormone.
We amass material things for the same reason that we eat—to satisfy a craving. Buying on impulse and eating and drinking to excess are attempts to alleviate stress.
To truly cherish the things that are important to you, you must first discard those that have outlived their purpose. To throw away what you no longer need is neither wasteful nor shameful.
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