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Researchers tell us that we have about sixty thousand thoughts a day.

Marci Shimoff

Put your attention on happiness by practicing the Happiness Habits each day.
MARCI SHIMOFF

Attention Day Habit Happiness Practice
Practice experiencing your feelings directly and completely by observing them as they move through your mind and body and then letting them go.
MARCI SHIMOFF

Body Direction Experience Feeling Let Go Practice
The sixth doorway is the Doorway of Vision. This relates to seeing with the eyes of love and corresponds to the energy center located in the third eye area of our forehead. When this doorway is open, we’re more able to see life through love instead of differences.
MARCI SHIMOFF

Difference Energy Eyes Life See Vision
Go for the sense of inner joy, of inner peace, of inner vision first and then all the other things from the outside appear.
MARCI SHIMOFF

Appearance Happiness Joy
The first doorway (or chakra) is what I call in the book, the Doorway of Safety. This doorway relates to feeling safe in life and being present in the here and now. It’s only when we are really grounded and safe that we’re able to relax and open up our hearts.
MARCI SHIMOFF

Book Call Ground Heart Life Open Ourselves Safety
When you’re happy for no reason, you’re unconditionally happy. It’s not that your life always looks perfect – it’s just that however it looks, you’ll still be happy.
MARCI SHIMOFF

Happiness Life Perfection Reason Yourself
What would our lives be like if we could all be happy no matter what?
MARCI SHIMOFF

Happiness Live Ourselves
The second doorway has to do with vitality. It’s about feeling alive, vital, and feeling the life-force flow through us. This doorway is also known as the creativity center and it houses a great sense of aliveness in it.
MARCI SHIMOFF

Alive Feeling Home Vitality
When we’re feeling fully alive, we’re able to fully feel love. This doorway also relates to feeling our feelings fully. Not suppressing our feelings of anger, sadness or grief but allowing them to be felt. What’s amazing is that when those feelings are felt, they actually dissolve into love.
MARCI SHIMOFF

Alive Amazing Feeling Grief Love Relate Sadness
And finally, there’s the seventh doorway, the Doorway of Oneness, which corresponds to the crown center, located at the top of the head. This doorway has to do with feeling whole and connected to all of life, connected to spirit.
MARCI SHIMOFF

Connection Crown Life Oneself Spirit
I’ve found the best thing to do is to really be loving, kind, forgiving and compassionate with yourself. There are some wonderful practices for that which I talk about in Love For No Reason.
MARCI SHIMOFF

Finding Kind Love Talk Wonderful
Bring happiness to your everyday experiences rather than try to extract happiness from them and however life looks, you’ll be happy.
MARCI SHIMOFF

Experience Happiness Try Yourself
Love is your job description – no matter what you do for a living. If you ever feel unsure of what you’re supposed to do in a situation, here’s a good rule of thumb: always do what leads to greater love.
MARCI SHIMOFF

Description Greatness Job Leadership Love
I’ve come to see that I have two choices in how I approach change: I can either resist change or be open to what’s ahead and feel the peace that “all is well in the universe.” When I lean into the latter, I feel excited about the future.
MARCI SHIMOFF

Approach Change Choice Future Myself Resistance See
When you forgive, you heal your own anger and hurt and are able to let love lead again. It’s like spring cleaning for your heart.
MARCI SHIMOFF

Angry Cleaning Forgiveness Healing Heart Yourself
It is support that sustains us on the journey we’ve started.
MARCI SHIMOFF

Journey Start Support

Researchers tell us that we have about sixty thousand thoughts a day.

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Researchers tell us that we have about sixty thousand thoughts a day.

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Popular Authors

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