I release all fears and doubts. I accept myself and create peace in my mind and heart. I now choose to free myself from all destructive fears and doubts. I am loved and I am safe.
The body, like everything else in life, is a mirror of our inner thoughts and beliefs. Every cell within your body responds to every single thought you think and every word you speak.
You are not making the change because you are a bad person and you are doing it wrong. You make changes because you love yourself and you want to improve the quality of your life.
