In order to reprogram the subconscious mind, you need to relax the body. Release the tension. Let the emotions go. Get to a state of openness and receptivity. You are always in change. You are always safe.
Right now is the time for you to visualize and create your future. Make it as healthy and bright and joyful as you can. It’s your life, and you’re going to live it.
If I wait until I become perfect before I love myself, I will waste my whole life. I am already perfect right here and right now. I am perfect exactly as I am.
