Remember all the times you were a winner; the times when you did something you were proud of, even small things. Hold these feelings close to you, this joy and confidence.
Right now is the time for you to visualize and create your future. Make it as healthy and bright and joyful as you can. It’s your life, and you’re going to live it.
You are not making the change because you are a bad person and you are doing it wrong. You make changes because you love yourself and you want to improve the quality of your life.
