“If I were a food, I’d be a Chili because you know.. I’m hot.”

It’s important for me to treat a girlfriend with respect. My mum would be horrified if I behaved any differently – and I have sisters, and would hate for them to be treated badly by guys.

When I was growing up we didn’t have a massive house and there were five women running around, so my dad and I had to stick together!

I will confess I am a great wingman. Since I have a girlfriend, I’ll start the night with her, but then I’ll help out the guys by making them sound like the most incredible guys in the world.

I don’t know if we’ll ever get used to the attention from the fans.

What i do in my personal time is about me. if other people dont agree, then it doesn’t matter ‘cos it’s my opinion and that’s what counts at the end of the day.

I’m gay. It’s pretty unfortunate.

There’s nothing that annoys me more than people being horrible to my mates.

I like someone who doesn’t take life too seriously. I hate people who are a bit uptight.

I can make your tears fall down like the showers that are British.

To be honest, I don’t think I’m the best role model in the world. I’m pretty immature sometimes.

I can’t really cook, but the first dish I ever made was for my girlfriend, Eleanor. I made chicken breast wrapped in ham, homemade mashed potatoes, and gravy.

Live life for the moment, because everything else is uncertain.

Fans always tell me I’m beautiful, but no one will ever be as beautiful as them

And remember people: you might not be plastic, but you are fantastic!

If you wanna go somewhere, you can do; nothing is stopping you.

One time, Niall sat on the floor for hours trying to find a way of putting his M&M’s in alphabetical order.

It was helpful to have the confidence of youth that came from a lack of desperation. I thought, ‘If I don’t succeed, I’ll go back to school and study.’

I’m shy. People get confused. They think as an actor you can get up and be confident on the screen. Why aren’t you like this in normal life? Why can’t you act in your social life? ‘Because I can’t!’

If I can, I love staying in pajamas all day and watching movies and eating good food.

Confidence is key. Sometimes, you need to look like you’re confident even when you’re not.

I think confidence is a true form of beauty.

To conquer with arms is to make only a temporary conquest; to conquer the world by earning its esteem is to make a permanent conquest.

Modelling has given me so much confidence.

You’re confident, you’re going to the ring to fight, but there’s always that little thing where you’re thinking, ‘God.’ You’re nervous. But you have to embrace it and enjoy it.