If I had been born in Germany with family of Nazis and if I had been raised with those beliefs, there was very little chance that I wouldn’t be exactly like all those guards and all those people who tortured everybody.
The heart is like a mirror. When we dust it off, we are able to see ourselves. The dust is all our stuff – guilt, anger – this stuff is reflected back to us. Practice removes the dust from the mirror of our hearts.
The only real protection will come from doing a spiritual practice over a prolonged period of time. Because it retrains us to see the world and ourselves in a different way.
