“Alongside our wish to be free of rules, we all search for structure.”

You cannot be protected from the things that frighten you and hurt you, but if you identify with the part of your being that is responsible for transformation, then you are always the equal, or more than the equal of the things that frighten you.

Pet a cat when you encounter one on the street.

So, listen, to yourself and to those with whom you are speaking. Your wisdom then consists not of the knowledge you already have, but the continual search for knowledge, which is the highest form of wisdom.

When existence reveals itself as existentially intolerable, thinking collapses in on itself. In such situations – in the depths—it’s noticing, not thinking, that does the trick.

Life is indistinguishable from effortful maintenance.

You’re not perfect just the way you are. You could be better!

Untruth corrupts the soul and the state alike, and one form of corruption feeds the other.

You’re going to pay a price for every bloody thing you do and everything you don’t do. You don’t get to choose to not pay a price. You get to choose which poison you’re going to take. That’s it.

Who cares if you are the prime minister of Canada when someone else is the president of the United States?

Every bit of learning is a little death. Every bit of new information challenges a previous conception, forcing it to dissolve into chaos before it can be reborn as something better. Sometimes such deaths virtually destroy us.

We believe that in reducing the scope and importance of our errors, we are properly humble; in truth, we are merely unwilling to bear the weight of our true responsibility.

To suffer terribly and to know yourself as the cause: that is Hell.

It is not virtuous to be victimized by a bully, even if that bully is oneself.

If you don’t say what you think then you kill your unborn self.

It’s appropriate and praiseworthy to associate with people whose lives would be improved if they saw your life improve.

Perhaps you are overvaluing what you don’t have and undervaluing what you do.