You deserve some respect. You are important to other people, as much as to yourself. You have some vital role to play in the unfolding destiny of the world.
You cannot be protected from the things that frighten you and hurt you, but if you identify with the part of your being that is responsible for transformation, then you are always the equal, or more than the equal of the things that frighten you.
Stop saying those things that make you weak and ashamed. Say only those things that make you strong. Do only those things that you could speak of with honor.
